After two days of leg work, I thought I’d just go for a shake-out run and focus on arm work for today. My arms I would say are the “weak-link” in my body… or maybe just my mind… For some reason I LOVE leg work. I could do squats, cleans, stairs, plyos for days: but when it comes to pull-ups I’m a straight up baby! Well it’s time to suck it up and start working on the areas that need the most work!
Today’s workout consisted of:
Now let’s just hope I don’t drop any plates at work tonight ;)! Ha! There are a couple of videos attached to the name of the different drills so that you can get an idea of what the heck a Bubka is! Feel free to try any and all of the exercises!