Tomorrow is a new day. Tomorrow is a new month. Tomorrow is August. August 2015. Thirty Augusts ago a new [...]

"Track and field is filled with sacrifice, but I've learned that you cannot sacrifice yourself. It's the first rule of [...]

Do not be conformed to the pattern of this world but be transformed by the renewing of your mind. Whatever [...]

During one of my technical sessions in the weeks leading up to my Canadian departure, my coach challenged me to [...]

Today I write to you, reader, because of something I have stumbled and struggled through for as long as I [...]

Life's pace has picked up and with that the intentionality to maintain faithfulness in the little things has become increasingly [...]